Nutrition that does the maths.

Tracking, calorie cycling, the recipe hub and a full macro builder: one place that saves you hours and makes the targets feel doable for clients.

The toolkit

Four tools. One nutrition workflow.

Everything a coach needs to set, track and adjust a client's food, and everything a client needs to follow it.

Tracking

One search across three food databases. Log a meal, a recipe or a quick add, macros land instantly.

Calorie cycling

Drag higher and lower days. Go over once and the week rebalances, the total never moves.

Recipe Hub

Hundreds of macro-tagged recipes. Build a meal plan and tracking becomes basically automatic.

Nutrition target

Set macros by hand or from client stats. Compliance band, low-day floor, full macros or protein-only.

Calorie cycling

Drag a day. Watch the week rebalance.

Set a base, then push any day higher or lower. Coachflow moves the difference across the other unlocked days so the weekly total holds. Lock the days that matter.

Try it: drag a bar up or down, or tap a lock.

Calorie cycling

15,800 kcal this week · avg 2,257/day

.

For coaches

Set the week, not just a number.

Give every client higher and lower calorie days instead of one flat target, training days up, rest days down. Build the structure once and lock the days you don't want touched.

For clients

Manage your own week.

Move calories around real life, bank a few extra for a weekend event, then pull them back across the week. You stay in control while keeping inside the plan your coach set.

Tracking & recipes

Your clients never need another food app.

A built-in tracker that saves your clients money, a Recipe Hub you control, and one-tap logging from any meal plan you build.

Your clients get a complete food tracker without paying for third-party apps like MyFitnessPal. They search a UK-first database, log meals straight from your Recipe Hub, or use quick add for anything else. You create and manage every custom recipe in the Recipe Hub, and your clients just tap to log them.

It is all in one place. Less friction for them, less admin for you.

Remaining

817

1,333 of 2,150 kcal eaten

58g

Protein left

81g

Carbs left

40g

Fats left

Log food

• 🍛

  Coconut chicken curry

  542 kcal/serving · serves 4

• 🥣

  Smoothie bowl

  318 kcal/serving · serves 1

• 🍔

  Spicy protein burger

  486 kcal/serving · serves 2

From your meal plan today

Total 1,536 kcal · one tap to log

• Colourful High-Protein Smoothie Bowl

  Breakfast · 557 kcal

• Sheet Pan Chicken with Roasted Vegetables

  Lunch · 544 kcal

• Pr-Eaton Mess

  Dinner · 435 kcal

Nutrition target

Set the plan by hand, or from their stats.

Manual or auto-built targets, a compliance band, and any macro split you like.

Supplements & hydration

The rest of the daily routine, tracked too.

Coaches set the supplement stack and a water goal; clients tick them off as they go, right alongside their food.

Supplements

tap when taken

Water

0.0L / 3.0L

Two sides, one tool

Built for the coach and the client.

For coaches

Stop writing plans by hand.

• Build a full macro target in one screen, or auto-generate from stats.
• Lock and restrict the days that matter; let clients flex the rest.
• Hand clients 300+ recipes instead of building plans from scratch.

For clients

Hit your goals without the maths.

• Log a meal in seconds across three food databases.
• One ring shows exactly what's left for the day.
• Over one day? Redistribute, a big meal won't ruin the week.

Keep reading

• Nutrition coachesA UK-first food database, macro targets that split NEAT from training, calorie cycling, and in-app client food logging. Nutrition coaching software that shows you real adherence.
• Check-insCustom check-in forms, photo uploads, trend tracking, and AI-generated summaries. Check-ins your clients might actually fill in.
• Programme builderBuild week one. Coachflow's training engine writes the rest, progresses load off the client's top set, and schedules deloads before burnout. Supersets, per-side tracking, and a full exercise library.