Real food your clients will actually cook.
A recipe library that keeps growing, built by a sports nutritionist, with meal planning, shopping lists and your own recipes in the same place.
Start freeSee pricingWhat is the Recipe Hub?
The Recipe Hub is Coachflow's built-in recipe library and meal-planning tool for fitness coaches. It gives you hundreds of macro-tagged recipes, an AI meal planner, automatic categorised shopping lists and room for your own recipes, so you can build nutrition plans your clients will actually follow, without spreadsheets, PDFs or a separate recipe app.
A growing library
Hundreds of recipes, every one macro-tagged and scalable by servings.
Macros done for you
Calories, protein, carbs and fats shown on every meal.
Plans & shopping lists
Build a week by hand or with AI; it rolls up into one shopping list.
Your recipes too
Add unlimited recipes of your own alongside the Coachflow library.
Built for online fitness coaches, not generic meal-prep users.
Most recipe apps are made for individuals cooking for themselves. Coachflow's Recipe Hub is built for coaches who need to support multiple clients, manage different nutrition goals, save hours on meal planning and give clients food options they'll actually follow.
Build plans Filter macros Support goals Shopping lists Your recipesUse it to · step 1 of 5
Drop recipes into a clean weekly plan
Assign meals to any client and build their week by hand or with AI, balanced across the days automatically.
Online coachesIn-person PTsNutrition coachesGym & studio ownersWhat it gives you
Multiple clients
Manage food for your whole roster from one library, not one plate.
Built for online fitness coaches, not generic meal-prep users.
Most recipe apps are made for individuals cooking for themselves. Coachflow's Recipe Hub is built for coaches who need to support multiple clients, manage different nutrition goals, save hours on meal planning and give clients food options they'll actually follow.
Step 1 of 5 · Build plans
Drop recipes into a clean weekly plan
Assign meals to any client and build their week by hand or with AI, balanced across the days automatically.
Step 2 of 5 · Filter macros
Find the right meal in seconds
Filter the whole library by calories, protein, carbs, fats or dietary need, so every meal fits the brief.
Step 3 of 5 · Support goals
Fat loss, maintenance or muscle gain
Build plans that hit the numbers for whatever the client is working towards, no spreadsheets required.
Step 4 of 5 · Shopping lists
Plans become a tidy shopping list
Every planned meal rolls up into one categorised shopping list, with quantities combined across the week.
Step 5 of 5 · Your recipes
Grow a coach-branded library
Upload your signature recipes alongside the Coachflow library and we handle the macros for you.
Online coachesIn-person PTsNutrition coachesGym & studio ownersHundreds of recipes. Zero spreadsheet energy.
Every recipe is macro-tagged, scalable by servings and ready to drop into a client's plan. Filter by goal, protein, calories or dietary need in seconds.
1 servingTurkey Chilli & Baked Potato
Lean, hearty and protein-packed
P 56gC 95gF 18.9g🔥 771 1 servingChicken Fajita Bowl
Big flavour, easy macros
P 64.2gC 105.9gF 13.5g🔥 805 1 servingBeef Mince Rice Bowl
Simple, filling and high protein
P 65.5gC 97.3gF 17.7g🔥 830 1 servingChicken, Rice, & Broccoli
A gym staple
P 54.7gC 95.8gF 8g🔥 669 1 servingZesty Crunchy Chicken Burger with Sriracha Slaw
Crispy oven-baked chicken burger with spicy sriracha slaw and fresh salad.
P 53.1gC 84.8gF 43g🔥 928 1 servingChocolate & Blueberry Protein French Toast
Chocolate French toast with a high-protein blueberry topping.
P 51.5gC 76.1gF 16.2g🔥 674Don't worry, you won't need the tears of a virgin, goose feathers or chicken ear lobes for any of these.
Just real, accessible ingredients you'll already have at home or can grab from the local supermarket with ease.
Simple, delicious and nutritious, designed to hit goals without your clients hating what's on their plate, or slaving away in the kitchen for four hours.
Build a week in minutes, by hand or with AI.
Drag recipes into a clean weekly planner, or let the AI build a balanced plan around your client's calories and macros. Leftovers and repeat meals are handled automatically.
- Manual drag-and-drop or one-click AI generation
- Balances macros across the whole week
- Reuses leftovers so nothing goes to waste
- Your clients can even plan meals with their family in mind too
Plans become a tidy, categorised shopping list.
Every planned meal rolls up into one shopping list, grouped by aisle and combined into sensible quantities. Your clients spend less time deciding and more time doing.
- Auto-grouped by Dairy, Pantry, Produce and more
- Quantities combined across the week
- Check items off as you shop
Dairy
Pantry
Produce
Add your own. Grow it forever.
Upload your signature recipes alongside the Coachflow library and we'll handle the macros. New recipes from our nutritionist land regularly, so the hub keeps getting better without you lifting a finger.
- Add unlimited custom recipes to your own books
- Fresh nutritionist-built recipes added every month
- Share one branded library across every client
A balanced week in one click.
Watch a full plan build itself around your client's calories and macros.
Weekly plan - Mon to Sun
Ready when you are
Mon Tue Wed Thu Fri Sat Sun Breakfast Lunch Dinner0+
recipes and counting
Full macros
calories, protein, carbs + fat on every meal
< 2 min
to build a full week
Recipes are just one part of the toolkit. See how they plug into macro tracking, calorie cycling and nutrition targets.
Recipe Hub vs PDFs, spreadsheets & generic apps.
A PDF recipe book looks tidy until a client asks for the macros, a swap or a shorter version, then it's frozen, the same for everyone, and useless for coaching. Here's how the Recipe Hub stacks up.
| Coachflow Recipe Hub | PDF recipe books | Generic recipe apps | Spreadsheets | |
|---|---|---|---|---|
| Macros calculated for you | Sometimes | |||
| Built for multiple clients | Manually | |||
| Meal planning built in | Sometimes | DIY | ||
| Automatic shopping lists | Sometimes | |||
| Updated with new recipes | Varies | |||
| Add your own recipes | Rarely | |||
| Easy for clients to follow | Static | Not coaching |
A better alternative to spreadsheets, PDFs and generic recipe apps.
Plenty of coaches still run their nutrition off Google Sheets, PDFs, Notion pages or generic apps. The problem is none of those were built for coaching delivery. Coachflow keeps your recipes, meal plans, shopping lists and client support in one place, so nothing lives in five different tabs.
Replace the messy setup most coaches are stuck with
Macro spreadsheetsPDF recipe booksGeneric recipe appsNotion meal plansManual shopping listsFive open tabs Macro spreadsheets PDF recipe books Generic recipe apps↓ all in one ↓
The Coachflow Recipe HubQuestions coaches ask.
Can fitness coaches add their own recipes to Coachflow?
Yes. Coaches can add their own recipes to the Recipe Hub and use them alongside the Coachflow recipe library, and we'll handle the macros for the ones you add.
Does Coachflow calculate recipe macros?
Yes. Coachflow displays calories, protein, carbohydrates and fats for recipes, helping coaches build meal plans around client nutrition targets.
Can Coachflow create meal plans with AI?
Yes. Coachflow can help generate weekly meal plans around a client's calories and macros, while also accounting for repeat meals and leftovers, or you can build a week by hand.
Is the Recipe Hub suitable for fat loss, muscle gain, maintenance and lifestyle clients?
Yes, it's suitable for all of them. Recipes include macro information, calories and dietary tags, making it easy to choose meals that fit fat loss, maintenance, muscle gain or general lifestyle goals.
Who creates the recipes inside Coachflow?
The Coachflow recipe library is built with input from a sports nutritionist, with new recipes added regularly, so the hub keeps getting better without you lifting a finger.
Can I share these recipes to get new clients?
Yes. Build a collection of recipes into a pack, then point a Coachflow lead magnet page at it. Anyone who opts in lands straight in your Leads CRM and daily follow-up queue, scored and ready to work.
Keep reading
- NutritionUK-first food database, custom recipes, household meal plans, and full client-side macro tracking.
- Nutrition coachesA UK-first food database, macro targets that split NEAT from training, calorie cycling, and in-app client food logging. Nutrition coaching software that shows you real adherence.
- Check-insCustom check-in forms, photo uploads, trend tracking, and AI-generated summaries. Check-ins your clients might actually fill in.